Is your skin making your life impossible? Are you tired of discovering a new spot on your pretty face every morning? Don’t worry, we’ve all been there. Before treating your skin with every ‘miraculous’ product you can find, start by healing it from the inside out! Have a look at these 10 wonderful foods that will help your skin be nicer to you… Because you’re worth it!

#1 Beetroot

High in vitamins A and E, beetroot also contains potassium, calcium and magnesium! This veggie reduces both toxins and cholesterol but it also contributes to your skin’s health and healing process. If we knew that when we were younger, we would’ve eaten a jar a day!

Photo: Coup de Pouce

#2 Garlic

Not only does garlic give a delicious taste to all dishes, but it also contains allicin, which fights against bacteria and viruses. In addition, garlic helps the skin look beautiful and clear! Okay, so we just told you this time and now we want to eat garlic all the time. But just a little advice… avoid it at all costs before a hot date!

Photo: ConsoGlobe

#3 Fennel

Full of vitamins and antioxidants, fennel is a great for fighting spots. On your skin or on your plate, have some fennel and your skin will thank you later.

Photo: Le Pré Verre

#4 Brazil nuts

Nuts are often recommended for a healthy and well-balanced diet. Brazil nuts have great properties thanks to their high content in selenium, an antioxidant that strengthens the cells while preserving the elasticity of the skin.

Photo: Docteur Bonne Bouffe

#5 Red grapes

Have a snack, have some red grapes, it’s good for you and your skin! Full of antioxidants, red grapes help fight against skin inflammations such as psoriasis or acne. So, we definitely say yes!

Photo: Améliore ta santé

#6 Tofu

An unexpected cure, tofu contains a lot of proteins, calcium and unsaturated fats too. And it’s an excellent vegan cure for acne!

Photo: Cook Diary

#7 Avocado

Avocado is a delicious fruit (yes, fruit) and it’s also a very good cure for acne! Its vitamins E make your skin more beautiful while its vitamins C contribute to its natural hydration. We can’t get enough!

Photo: Améliore ta Santé

#8 Pumpkin Seeds

Simply add a few pumpkin seeds to your salads or to your morning smoothie/juice, they’ll contribute to your skin’s natural cleansing and help fight acne thanks to their vitamin E and zinc.

Photo: Recettes zeste

#9 Artichoke

Artichokes are perfect if you want to have a better, brighter, more radiant and overall wonderful skin! So why would you deprive yourself of something so amazing?

Photo: Ooreka

#10 Peppermint

If you don’t already know, you really should know that peppermint is very good for digestion and is quite effective against stress. Known to be one of the main causes of acne, stress can be relieved with a nice and hot cup of peppermint tea!

Photo: Jardin des Gourmands