21 Delicious and Healthy Mug Meals You Can Thank Us Later For!
Imagine the ease of tossing a few ingredients in a mug, sticking it in the microwave for a few minutes, and then enjoying a surprisingly healthy and nutritious meal? This is the stuff of dreams! Here we have 21 clever recipes for breakfast, lunch, dinner and even dessert that will take no time at all to make and leave you feeling great!
#1 Healthy 2-Minute Blueberry Muffin
Just like a better version of the ones you can get in Starbucks.
#2 The Sweetest Start To The Day
Have a dessert for breakfast with this (healthy) Chocolate Mug Cake.
#3 The Comforting Paleo Cinnamon Roll
Be sparing with that icing! It’ll make it taste even better!
#4 Peanut Butter and Oatmeal Mug Cake
This one will fill you up and make sure you aren’t reaching for a snack during the day.
#5 Pancake à la souffle
Fluffy pancake in a mug topped off with some blueberries or cheese.
#6 Sweet Spuds
Potatoes in a mug? Why not! Sweet potatoes have lots of nutritional benefits and mix perfectly with savory veggies and cheese!
#7 Omelette in a Mug
A staple of breakfasts everywhere… in a mug…
#8 5-Minute Quiche
Get your veggies for the day with this delicious and filling brekkie.
#9 Breakfast Quinoa and Pumpkin
This recipe if filled with the good stuff and sweetened with a little maple syrup.
Lunch & Dinner
#10 Egg Fried Rice in a Mug
Who knew you could rustle up rice in a microwave? Tasty!
#11 Homemade Spaghetti-ohs
Spaghetti-ohs for grown-ups is a great little meal!
#12 Instant Mac & Cheese
Three ingredients. Perfection.
#13 Microwave Lasagna
Substitute in any meat, veggies, and sauce you want!
#14 Paleo Pumpkin Chocolate Chip Mug Cake
As far as desserts go, this one’s pretty darn healthy and gluten-free. Awesome!
#15 Peanut Butter Cake
A mug of PB deliciousness which is delightfully simple to make.
#16 Cinnamon Roll Mug Cake
Add some maple syrup for sweetness, and go for whole-wheat or spelt flour instead of white.
#17 Apple Pie made easy
Can be rustled up in an oven or the microwave. Top it off with a little ice cream!
#18 Red Velvet Cake
We just love red velvet!
#19 Double Chocolate Brownie
We couldn’t NOT include this.
#20 Lemon Poppy Seed Cake
For all of you who don’t fancy the chocolate option… whoever you are…
#21 Pumpkin Pie in 2 Minutes
A hearty seasonal dessert that you’ll just love.