12 Reasons Why The Doctor Says An Apple A Day Is Okay!
The old saying that “an apple a day keeps the doctor away” rings true to this day, more so than many fancier and more expensive foods that seem more trendy. Here are 12 of many reasons why you should be eating apples at least a few times per week!
#1 Makes Your Teeth Whiter
The biting and chewing required to ingest an apple stimulates saliva production, which helps fight tooth decay. This is because the bacteria levels are lowered when you produce more saliva.
#2 Helps Prevent Cancer
According to scientists working for the American Association for Cancer Research, apple peel has numerous compounds that have potent powers, which help prevent cancer cell growth. This includes breast, colon, liver, colorectal and pancreatic cancer!
#3 Reduce Cholesterol
The soluble fibre in apples sticks to the fats in your intestines and therefore it lowers your cholesterol levels!
#4 Battle Diarrhea and Constipation
Again, the high fibre content in apples is what you need to thank for helping your stomach out. The fibre balances any waste you produce.
#5 Help Prevent Parkinson’s Disease
Parkinson’s is a complicated brain disease where the dopamine-producing brain cells suffer a massive debilitating breakdown over time. The free radical fighting antioxidants in apples could really help prevent this occurring.
#6 And Prevent Alzheimer’s Disease
If you have an apple or apple juice regularly, the neurotransmitter acetylcholine is found in higher levels, which fights signs of ageing in the brain including the development of Alzheimer’s, a common degenerative brain disease.
#7 Boost Your Immune System
Red apples in particular have high levels of quercetin, which is a powerful antioxidant that fortifies your system.
#8 Improve Your Eyesight
While this used to be a contested benefit, it has been proven by long-term studies that ingesting fruits that contain antioxidants like apples and vegetables including carrots help prevent cataracts developing! Trust us, getting them would be sooo much worse than renewing your prescription.
#9 Prevent Gallstones
In case you aren’t too sure what they are, gallstones occur when your cholesterol levels are too high in your bile to remain liquified, then they solidify to become gallstones. As we said before, the soluble fibre in apples will lower your cholesterol, so chomp down.
#10 Feel Fuller for Longer
Everyone knows that high-fibre foods will make you feel fuller for longer without being too high in calories. If you feel a bit peckish at midday or in the evening but don’t want to be eating too much in between meals, opt for a guilt-free apple!
#11 Better Lung Function
Researchers at London’s St. George’s Hospital Medical School found that a higher intake of vitamins C & E and beta-carotene had better lung function than those who didn’t. It only counted if you had five or more a week though, so don’t skimp on those apples!
#12 Helps Prevent Diabetes
Fibre has been proven to improve blood sugar control, which directly affects those at risk of type-2 diabetes. Since apples are so high in fibre, only two servings a week could directly affect those at risk.